Imagine you have the power to control your pain, stiffness and ability to do your work or daily activities. You will not have to spend endless amounts of time in therapy. You will not need to buy or use expensive equipment. You will not have to rely on needles, injections or surgery. You will use […]
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1. Avoid Prolonged Periods of Knee Flexion All of the joints in our bodies, particularly the knees, prefer to have a balance in all things. The knee is a hinge joint meaning that it moves in 2 directions–flexion and extension. Flexion occurs when you bend your knee and extension occurs when you straighten your knee.
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There are many misconceptions associated with the McKenzie Method of Mechanical Diagnosis and Therapy (MDT). Hopefully today’s post will help to clarify some of these misconceptions and also answer in questions that you may have on the topic. #1 – It is Just a Series of Exercises Although exercises are important, MDT is an assessment
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