Low Back Pain – 7 Easy Tips to Get You On the Road to Recovery
1. Make Time to Move Believe it or not, the majority of lower back pain is not caused by “injuries” per se, e.g. falls, ski accidents, etc. What most often leads to back pain are poor movement patterns, unregulated stress, and prolonged static positions, causing what is known as “mechanical pain.” Simply put, evolution didn’t […]
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