1. How confident are you that this surgery will solve my problem? Before undergoing on any orthopedic surgery, it’s natural to have concerns about its effectiveness. By asking your surgeon about their confidence level in the proposed surgery or treatment, you gain insights into their experience and success rates. Their response, on a scale of […]
The Four Essential Questions You Need to Ask Your Surgeon Read More »
Do you often wake up with neck pain or experience discomfort throughout the day? It might be surprising to learn that some of your everyday habits could be contributing to this issue. As a physical therapist, I’ve noticed that many of my patients unknowingly engage in activities that can strain their neck and cause discomfort.
Avoiding Neck Pain: 3 Things You Do Everyday That Are Making It Worse Read More »
This is a common question I get asked from patients, especially those suffering with back and/or neck pain. The common misconception is that anyone with back pain would benefit from using a standing desk. But this is NOT always true. If you’re wondering how that’s possible, keep reading because this article is tailor-made for you!
Are Standing Desks the Answer? Read More »
Determining the true source of your pain is one of the most critical aspects of any diagnosis. If you are unable to clearly determine the true source of the problem, you are almost guaranteed to have a poor outcome because any treatment to resolve the issue will be directed at the wrong part of the
Where is your pain actually coming from? Read More »
Below are a few simple tips that you can begin implementing today to start reversing that chronic, nagging neck pain and stiffness. 1. Don’t Use Your Phone, Tablet or iPad While Lying in Bed Although our latest and greatest technological advances may allow for efficient communication and provide us with a bounty of information, the
Neck Pain & Stiffness – What Can You Do About It? Read More »
Imagine you have the power to control your pain, stiffness and ability to do your work or daily activities. You will not have to spend endless amounts of time in therapy. You will not need to buy or use expensive equipment. You will not have to rely on needles, injections or surgery. You will use
The McKenzie Method – Why It Matters to You Read More »
The term “cervical radiculopathy” is a diagnosis that means that a cervical nerve root is being inflamed, pinched, or irritated as it exits the spine before it moves into the shoulder, arm, and hand. Today we’ll discuss what causes cervical radiculopathy and what your options are for treatment–including whether or not physical therapy could be
Is a Cervical Radiculopathy the True Source of Your Pain? Read More »
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