Imagine you have the power to control your pain, stiffness and ability to do your work or daily activities. You will not have to spend endless amounts of time in therapy. You will not need to buy or use expensive equipment. You will not have to rely on needles, injections or surgery. You will use […]
The McKenzie Method – Why It Matters to You Read More »
There are many misconceptions associated with the McKenzie Method of Mechanical Diagnosis and Therapy (MDT). Hopefully today’s post will help to clarify some of these misconceptions and also answer in questions that you may have on the topic. #1 – It is Just a Series of Exercises Although exercises are important, MDT is an assessment
The McKenzie Method – 5 Most Common Misconceptions Read More »
It is said that only 1-3 percent of people with a herniated disc present with symptoms of pain, numbness or tingling or weakness, (Dydyk AM et. al., 2021). This is great news for most people who have been diagnosed with a herniated disc. But if you’re like the majority of my clients you’re probably wondering—
Can a Herniated Disc Heal Naturally? Read More »
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